Category: Читаємо англійською ( reading) (Page 3 of 39)

Chocolate Caramel Day

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National Chocolate Caramel Day is annual feast celebrated on March 19th. There are millions of fans present for the chocolate flavour as it is one of the ever loved taste throughout the world. Nothing can beat the taste of rich chocolate and delicious buttery caramel as it is one of the most loved combinations ever. There are countless irresistible items available that have been prepared using the Chocolate and Caramel flavour. One can find Chocolate Caramel from candies to cakes, coffee, ice cream till desserts and more. Thus the heart winning combination of chocolate and caramel has been celebrated with a special mark on the calendar as Chocolate Caramel Day. The Day reminds you just to enjoy the delight of this heavenly delightful combination.

“It’s like asking ‘Which do you like better: chocolate or caramel?’ They’re so delicious in their own ways. I really love both of them.” – Kate Walsh

History of National Chocolate Caramel Day

The National Chocolate Caramel Day‘s origin, history, and its first observance are anonymous. There isn’t any mention of the founder or organization that has come up with an idea to celebrate the Chocolate Caramel combination. However, the Chocolate Caramel has found to have a long history. It was Milton Hershey who has been widely credited for the making of the chocolate caramel. He has introduced the recipes for chocolate caramels around as early as the 1880s. He soon began experimenting with the lot of ways to improve the caramel candy. The World’s Colombian Exposition has come to Chicago in the year 1893. Hershey attended the exhibition and was fascinated by seeing the machinery for the production of German chocolate. He found some German-built machines for manufacturing the chocolate bars in which most manufactures bars were made with chocolate and caramel. Of course, the first product of Hershey’s candy company was a chocolate-covered caramel. Although the Chocolate Caramel may have existed earlier to this, it was Mr Hershey who made it popular.

National Chocolate Caramel Day

How to Celebrate National Chocolate Caramel Day

The best way to celebrate the National Chocolate Caramel Day is to treat yourself to some delicious Chocolate Caramel piece. Treat your sweet tooth with some Chocolate Caramel cakes or candies. Indulge in the taste of chocolate caramel brownie or ice creams as desserts to enjoy the Day. Add fudge or caramel sauce as toppings to the ice cream sundae. Prepare a homemade chocolate caramel ice cream or anything made of chocolate caramel at your home to treat your children. Share your chocolate caramel celebrations on the social media using the hashtag #ChocolateCaramelDay.

Read To Me Day

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International Read To Me Day is celebrated on March 19th of every year. Once upon a time, listening to the stories was the greatest fun. Many of the last century parents have spent their time with the children to tell stories during their leisure time especially with the bedtime stories. It has encouraged them to fall in love with reading. But now the literacy skills are often taken for granted, and as a result, reading has become difficult for both the adults and children. It is found that one another cause for the lack of reading skills is that the children of the current decade have no-one to read to them. Thus the International Read To Me Day was created as to bring in some changes and to improve the reading ability among all sort of people and especially with the children. Thus the Day encourages in raising the literacy level and a love of reading.

“Reading is a basic tool in the living of a good life.” – Joseph Addison

History of International Read To Me Day

Child Writes Foundation has established the International Read To Me Day. The exact mention of the first occurrence of this celebration Day is however unknown. The Day is an international campaign created and aimed at encouraging the children to remind the adults in their village to read to them often. As literacy is a gateway skill for all us, the Day was also created as one another fundamental cog in the literacy advocacy wheel. Although the celebration focuses on encouraging the children to read, the fundamental facts about this Day, however, extends even to adults. The Day empowers the children to join in the conversation about their own literacy by evoking the adults around them about the importance of being read to, regularly. Literacy creates social connection and provides an opportunity which is the key to every child’s future success.

International Read To Me Day

It is found that reading to children almost every day essentially doubles their progress to one year ahead of the group. Thus to obtain the knowledge of phonics, children need a lot of pleasure reading activity. The International Read To Me Day is aimed at changing the dynamic and empowering the children to ask for more support not only for their family but also from the community. Thus the key part of this strategy is to mark a day when the kids could ask to be read to. The Day also aims to promote, encourage and inspire the reading activities within the communities and showcases those organisations who are passionate about improving the literacy skills of the children around them.

How to Celebrate International Read To Me Day

The best way to celebrate the International Read To Me Day is to read to a child. It is essential for all of us to take time to read to the children each day. Encourage them to read a good storybook to improvise their knowledge. Make pleasure reading a part of an everyday routine activity in the life of any child. You can even organize the children at your place to read to them with a story. You can remind the adults around to take time to read to their children. Be a support to someone to improve their vocabulary and creativity by reading to them. You can even give your books to someone who is in need of books. Use the hashtag #InternationalReadToMeDay to spread and post your views on the social media.

Poultry Day

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National Poultry Day is celebrated on March 19th of every year. Many people love the food items made of feathered creatures. People prefer eating boiled eggs, bread omelette or sandwich and order for a chicken or turkey meat to finish off the day’s menu. Imagine how you will chicken sandwich will taste like without your favourite egg? Thus in some way or other, the domesticated fowl’s meat and eggs we consume today are from the poultry. Without these poultries, all our celebration from Thanksgiving to Christmas and other celebrations wouldn’t be a great success. So why not a special Day for the Poultry that provides you eggs and meat? National Poultry Day is a just for the poultry and all those food items it provides us year long.

“The meat and poultry industries are outstanding industries, and it’s going to be a very natural fit for me.” – Mike Johanns

History of National Poultry Day

The National Poultry Day‘s history, origin, and the first observance are unknown. The person or the organization who has come up with such an idea for the Poultry is also anonymous. However, this celebration intends to recognize all the meat and eggs obtained from the poultry. Poultry is the place in which humans raise all the domesticated birds for their eggs, meat or feathers. So with this celebration, this whole range of meat and eggs obtained from the domestic feathered creatures are acknowledged. The domestic fowls include chicken, turkey, ducks, geese, quail and pheasant. Poultry is produced in great numbers with the chickens being the most numerous.

National Poultry Day

Poultries is the second most widely eaten meat type globally along with its eggs. These fowls are found to have a low proportion of fats, and cholesterol when compared with other meats. Thus consumption of poultry meat is better for your health as it provides nutritionally beneficial food with high-quality protein. The word ‘poultry’ has come from the French or Norman word called poule that has derived itself from the Latin word called pullus, which means young fowl or chicken. The term ‘fowl’ is often used in synonymously with the domesticated chicken, or with poultry or bird.

How to Celebrate National Poultry Day

Celebrating the National Poultry Day is quite simple. You can enjoy all your favourite poultry dish the whole day. Start it with an egg sandwich, have a chicken starter for your lunch with chicken or turkey foods and wind up your dinner with some fried chicken. You can take some time to prepare any poultry dish at your home for you and your family to enjoy the homemade delicious poultry recipes. So you can roast, bake, fry, grill, sauté, steam them to serve all the variants hot. If possible, take a visit to the nearest poultry to look at the things happening there. Use the hashtag #PoultryDay to share your views about this celebration on the social media.

Biodiesel Day

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National Biodiesel Day is an annual observance celebrated on March 18th. The world we live has highly dependent on the petroleum products and of course, has damaged the surrounding to a greater extent. However, numerous people are looking forward to saving the planet has been switching to the renewable source of energy. Biodiesel is one of its kind which is also a better eco-friendly alternative to the diesel. Thus, National Biodiesel Day celebrates this conventional diesel replacement fuel as it is letting you move in a user-friendly way without polluting the nation. Extend your hand to go green by using the biodiesel to improve the environment.

“Ethanol and biodiesel allow people to burn a cleaner form of energy.” – Mark Kennedy

History of National Biodiesel Day

The history, origin and the founder of the National Biodiesel Day are anonymous. The date is precisely chosen as to coincide with the birth anniversary of Rudolph Diesel, though, the first occurrence of this Day is unknown. Biodiesel is a type of vegetable oil or animal fat-based diesel fuel that consists of long-chain alkyl esters. It is made by chemically reacting lipids like the vegetable oil, soybean oil, animal fat along with an alcohol producing fatty acid esters. As the biodiesel is obtained from the renewable resources, it will deliver equivalent or much better engine performance with the decrease of harmful emissions.

National Biodiesel Day

Biodiesel could be used in any diesel engine without any conversions, and it can also be used alone or blended with the petrodiesel in any proportions. The Day not only celebrates this renewable diesel alternative but it also honours Rudolph Diesel, inventor of the diesel engine. It was he who has invented a diesel engine and unveiled it at the World Fair in the year 1900. The engine was designed originally to run on peanut oil as Rudolph Diesel has believed that the plant oils play a great role in fuel manufacturing.

How to Celebrate National Biodiesel Day

Celebrating the National Biodiesel Day is quite simple. Get to know more about the biodiesel and if possible take a visit to the local biodiesel manufacturing unit. Find out the positive impacts it gives to the environment on using it as a fuel. If you have any diesel unit, then use biodiesel to run it for a day. Contribute a little from your side to prevent your environment from being polluted. You can even encourage people around you to switch to this diesel alternative to bring in a big change in your region regarding pollution. Go green by making use of this renewable energy at least on this Day. You can share your views about biodiesel and bring in some awareness about the biodiesel by spreading the word on the social media using the hashtag #BiodieselDay.

Forgive Mom & Dad Day

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Forgive Mom & Dad Day is an annual celebration observed on March 18th. Is there anyone in the world who hasn’t made any mistake? Not at all and the parents are not an exception too. Might be any parents will be better than the other but not going to be perfect. Parenting is the toughest task, and at times parents would have gone wrong in one way or the other. But that doesn’t stop you from loving them as they are a part of you. Let your mom and dad off the hook for their failure to be the perfect parents. Take the opportunity to forgive them as it is Forgive Mom & Dad Day.

“Forgiveness is the final form of love.” – Reinhold Niebuhr

History of Forgive Mom & Dad Day

The Forgive Mom & Dad Day has been established by the Thomas & Ruth Roy of Wellcat Holidays. There isn’t any record found about the first observance of this Day. However, the Day encourages you to let your Mom and Dad down off the wedding cake and into the world of mere humans. Any children must forgive their parents let go of the past hurts and frustrations. The children must understand that whatever their parents do for them are their best. Even if they fail to bring you the best, you must accept it with love. As parenting is done without a guidebook, any child must forgive for whatever wrong happened from the parent’s side. It is the time to for any child to understand that letting go of the resentments benefits you as well as your parents to lead a healthy and happier life.

Forgive Mom & Dad Day

How to Celebrate Forgive Mom & Dad Day

The best way to celebrate Forgive Mom & Dad Day is to forgive your parents for their past mistakes. Never make your parents feel hurt for any reason. It is important for any children to understand that parents do things out of love. So even if you find their work imperfect, let it go and take it in a positive way. Forgive them for their past hurtings and take it lite to maintain a better relationship. Feel grateful for those you got from them rather than finding mistakes. It is the best time to accept and understand your parents as such. Share your views about this Day on the social media using the hashtag #ForgiveMom&DadDay.

Awkward Moments Day

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National Awkward Moments Day is celebrated on March 18 of every year. National Awkward Moments Day is a day to celebrate the awkward and embarrassing moments that are part of our life which happens from time to time. It is fascinating to see that Awkward Moments Day is the day after Saint Patricks Day (Day associated with alcohol and partying).

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

History of National Awkward Moments Day

The exact origin and the founder of National Awkward Moments Day are still unknown. Even though the origin of this day is unknown, it may be created to take the collections of all the awkward moments after a few pints of Guinness drunk in celebration of Saint Patricks Day. The anonymous founder of this holiday created this day for the people to embrace all the awkward moments in their lives and to have a laugh at them. The embarrassing moments in your life will make the best stories and life lessons for your kids and grandkids.

National Awkward Moments Day

How to celebrate National Awkward Moments Day

If anything happens awkwardly on the National Awkward Moments Day, be sure to see the humor of the circumstances and have a good laugh at it before moving to next one. All the people in the world have awkward moments in their life, but Awkward Moments Day is the day to laugh at those moments and to recognize that these embarrassing moments will make the life memorable. Then celebrate the day by sharing your unforgettable awkward moment with your family members and friends. Then you can share them on the social media’s by using the hashtag #AwkwardMomentsDay.

Corn Dog Day

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National Corn Dog Day is an annual food feast celebrated on March 17th of this year. It is a yearly celebration that falls on the third Saturday of every March. Undoubtedly, corndog is an ever preferred perfect food by most people from all over the world among the foodie lovers have got several million and millions of food items to taste. Nothing can beat the convenience of the food served on the stick. The corn dog is the best of its kind that gives you the comfort of eating it just on the go. Let you be anywhere from sports arenas to state fairs, amusement parks and concerts, and corn dogs will be better than any other meal or fast food. The crispy deep fried outer layer of corn dog wrapped around a hot dog will make anyone fall for it. Even those who are looking for the finger food can go with the corn dog nuggets. Corn Dog is one versatile food that is available in different variants from cheesy variation to breakfast version and veggie versions. The corndogs are easy to eat and everyman’s food loved by millions of its fans. As to mark a special note for this versatile menu, National Corn Dog Day has been celebrated.

History of National Corn Dog Day

The National Corn Dog Day has been feasted since the year 1992. Brady Sahnow and Henry Otley have inaugurated the Day for the Corn Dog in Corvallis, Oregon. Since then this Day has been in celebration. The founders of this Day has created this celebration in honour of the saving grace of the corn dogs and the basketball which is the March Madness. Although the first observance of this food feast was informal and involved only corndogs and basketball, it was expanded in the later years with the inclusion of tater tots and beer. The Corndog Day is a celebration concerning basketball, the corn dog. Corn Dog is a sausage that is usually a hot dog placed on a stick which has been coated with a thick layer of cornmeal batter and finally deep fried. The German Texan sausage-makers have been credited with introducing the corn dog to the United States.

Corn Dog Day

Corn Dogs were all the way came from the sausage-makers Germany to Texas and from there to other parts. The first official record found about the corn dog dates back to 1927 when a patent was filed in the US. During the late 1930s or early 1940s, corn dog has become the most convenient fair food as the whole meal was put on a stick and fried deep. Thus eating made simple for the fairgoers while taking in the exhibition. Since then corn dogs have gained incredible popularity at the events including fairs, sports arena, amusement parks, state fairs, country festivals, concerts, and have been in every other place where people prefer eating without using their hands. Corn dogs were even made available in the school’s lunches and the military vessels.

Corn dogs are most often served as the street food or as fast food. Almost any supermarket will have corn dogs as a frozen food which can be brought to heat it and served. Vendors and restaurateurs simply dip and fry their dogs just before serving to make it as a freshest preparation. The pre-made frozen corn dogs are also sold by some corn dog purveyors, which have been thawed at first and then fried again or browned in an oven. When it comes to the pre-made frozen corn dogs, the cornbread coating will lack its texture when heated in a microwave oven. The corn dogs are available in different variants, and it may vary from cheese to vegetarian corn dogs.

The cheesy variation of the corn dog is prepared either with the cheese-filled hot dog or the melted cheese between the hot dog and the breading. The cornbrat or corn brat is a corn dog made with the bratwurst instead of a wiener or hot dog using different meats in the dog like pork and turkey. The breakfast version of the corn dog is called pancake on a stick and includes a breakfast sausage instead of a hot dog and pancake batter instead of the cornmeal. The corn puppies or corn dog nuggets are the children’s favourite small corn dog variant served stickless as finger food. The vegetarian corn dogs and corn dog nuggets varients are prepared as the meatless alternatives.

How to Celebrate the National Corn Dog Day

Celebrating the National Corn Dog Day is very simple. Make sure you are indulging yourself with any variants of corn dogs to celebrate this Day. Start off with the pancake on a stick for your breakfast. Have the fresh dip and fried corn dog for your lunch. Buy the corn puppies for your children to make them enjoy this feast. You can even treat yourself with the pre-made frozen corn dogs. More than all if you are in fairs or sports arena, then take the chance to eat some corn dogs. Share your corn dog celebration pictures and views about the Day on the social media using the hashtag #CornDogDay.

Quilting Day

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National Quilting Day is celebrated on the third Saturday of every March, and this year it is observed on 17th March. Quilting is the process of sewing two or more layers of fabric together to make a thicker padded material, usually to create a quilt or quilted garment. Typically, quilting is done with three layers: the top fabric, insulating material, and backing material, but many different styles can be adopted. All the three layers are sewed together using rocking, straight or running stitches which are purely functional or decorative. Quilting can be done by hand, via a sewing machine, or by a specific longarm quilting system. Celebrate this day by buying or making one of these.

“Fabric is everything. Often I tell my pattern makers, “Just listen to the material. What is it going to say? Just wait. Probably the material will tell you something”. – Yohji Yamamoto designer

History of National Quilting Day

By mid 18th century, Americans were making detailed quilts designed specially to be handed down from mother to daughter; these quilts are often pieced together from recovered pieces of clothing and other bedding. At the 22nd annual show of the National Quilting Association in Lincoln, Nebraska in June of 1991, a resolution was passed and National Quilting Day was started to be celebrated.

National Quilting Day

How to Celebrate National Quilting Day

National Quilting Day is celebrated around the country with special quilting shows, classes, open museums and much more. It is a day to appreciate and to recognize quilt makers, along with all of their extended labor, love, and skill that goes into the making of each quilt. On this day try making a small handmade quilt for yourself or your friends and family. You can also encourage the industry and the employees by buying a quilt from a local store. Post pictures and share your thoughts on social media about National Quilting Day by using the hashtag #QuiltingDay.

Saint Patrick’s Day

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Saint Patrick’s Day is an annual feast celebrated on March 17th. Get ready to don yourself with the greenest garb, eat some clover-shaped cookies and march in Irish pride parades. St Partick was the patron saint and bishop of Ireland. He was also the national apostle of Ireland who is credited with bringing the Christianity to Ireland. St Partick’s Day is a religious feast day in the 17th-century which has evolved into a variety of festivals from across the globe. The celebration includes Irish culture with parades, special foods, music, dancing, and a whole lot of traditional green feast of the meal of Irish bacon and cabbage. St Partick’s Day is also celebrated inside and outside of Ireland as a cultural and religious holiday. Saint Patrick’s Day is a global celebration of Irish culture and honors St Patrick, one of Ireland’s patron saints.

“Christ beside me, Christ before me, Christ behind me, Christ within me, Christ beneath me, Christ above me.” – Saint Patrick

History of Saint Patrick’s Day

The origin, history, and the first observance of Saint Patrick’s Day are as old as St Patrick. Therefore the exact person or organization who has come up celebrating the St Partick is anonymous. However, the history and tradition of St Partick’s Day celebration are rich and long. March 17th is chosen for the feast as it is the traditional death date of Saint Patrick in or around the year 493. St Partick’s Day is otherwise called as or the Feast of Saint Patrick or Lá Fhéile Pádraig in Irish, meaning the Day of the Festival of Patrick. It is a cultural and religious celebration, and the Irish have observed this day as a religious holiday for beyond 1,000 years. St Patrick’s Day was made as an official Christian feast day during the early 17th century and is observed by the Catholic Church, the Anglican Communion, the Eastern Orthodox Church, and the Lutheran Church.

Saint Patrick's Day

St Partick’s Day commemorates Saint Patrick and the arrival of the Christianity in Ireland. The annual commemoration, in general, celebrates the rich heritage and culture of the Irish. People in Ireland have been celebrating the Roman Catholic feast day of St Patrick on March 17 around the ninth or tenth century. The first parade was held to honor St Patrick’s Day took place in the United States and not in Ireland. The celebration Day falls during the Christian season of Lent, and the Irish families would traditionally attend the church in the morning and celebrate it in the afternoon. People will drink, dance and feast on the traditional meal of Irish bacon and cabbage as the Lenten prohibitions against the consumption of meat were abandoned on the celebration.

Saint Patrick’s Day is still a public holiday in many countries including the Republic of Ireland and has also been celebrated in more countries than any other national festival. Until the late 20th century, the St Patrick’s Day was often a bigger celebration among the diaspora than it was in Ireland. Celebrations usually involve the public parades and festivals, Irish traditional music sessions, and the wearing of the green attire or shamrocks. The Irish brands of drinks are popular at the St Patrick’s Day events. The shamrock is considered to be the most common St Patrick’s Day symbol. The shamrock is traditionally the leaf of the clover plant that is referred to as a symbol of the Holy Trinity. People prefer to wear the color green and the St Patrick’s Day parades will hold the flag of the Republic of Ireland around the world.

The custom of ‘drowning the shamrock‘ or ‘wetting the shamrock‘ on the St Patrick’s Day was historically popular, especially in Ireland. A shamrock is then put into the bottom of a cup at the end of the celebrations and then the cup is filled with the alcohol like whiskey, beer, or cider. The alcohol is then drunk as a toast to St Patrick, Ireland, or those present. The shamrock will either be swallowed with the drink or taken out and tossed over the shoulder for the good luck. It was said that St Patrick had rid Ireland of snakes. However, there have been no snakes in Ireland. Saint Patrick was a 5th-century Romano-British Christian missionary and is considered to be the foremost patron saint of Ireland. He was an “Apostle of Ireland” and bishop in Ireland. Patrick was thought to be born in Roman Britain and was kidnapped and taken to Ireland as a slave when he was 16.

Records say that St Patrick was actually born as Maewyn Succat, but later he had changed his name to Patricius or Patrick that derives from the Latin term for “father figure,” after he has become a priest. He had later escaped but returned to Ireland. Patrick was also credited with bringing the Christianity to the people of Ireland. Patrick had already come to be worshipped as the patron saint of Ireland by the seventh century. The precise dates of Patrick’s life are uncertain as there are many conflicting traditions prevailing regarding the year of his death. It is said to have died on March 17 in or around the year 493. It is said that he had been buried under the Down Cathedral in Downpatrick, Ireland. Thus the St Patrick’s Day celebration is held on the same date throughout the world.

How to Celebrate Saint Patrick’s Day

Celebrating the Saint Patrick’s Day is quite easy. You can wear any green clothing on this celebration Day. Visit a church and attend a St Patrick’s Day parade. Serve your children with sweets and adults can enjoy drinking a ‘pint’ of beer at a local pub. You can organize parties at your home featuring the homemade Irish food and drinks that are dyed in green food colour are part of this celebration. Include the meal of Irish bacon and cabbage to treat your friends and family. If you are affordable, take a visit to Ireland to indulge yourself in the traditional celebrations. You can even go to any restaurants and pubs which offer Irish food or drink to celebrate this Day. Use the hashtag #SaintPatrick’sDay to share your celebrations and views about the Day on the social media.

World Sleep Day

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World Sleep Day is celebrated on March 16th of this year. It is an annual observance that falls on the Friday before Spring Vernal Equinox. None of us hates sleeping as it is one of the best daily routine activity next to eating. We spend almost about one-third of our daily time in sleeping, and a good sound sleep will make you feel fresh, energetic, brisk and beautiful. Sleeping will let all your body parts to go for rest. But for various reason, most of us don’t sleep properly, and thus it results in different sleeping disorders. It includes insomnia, sleep deprivation, sleep apnea, and restless legs syndrome. World Sleep Day is an annual observance intended to be a celebration of the sleep and is a call to action on the important issues related to sleep.

“Sleep is the best meditation.” – Dalai Lama

History of World Sleep Day

The World Sleep Day (WSD) has been in celebration since the year 2008. World Sleep Day Committee of the World Sleep Society organize this Day.  World Sleep Society was founded by the World Association of Sleep Medicine (WASM) along with the World Sleep Federation (WSF). The international celebration Day for sleep aims to celebrate the benefits of good and healthy sleep. It also aims to promote sleep disorders prevention and management by drawing the society attention to the burden of sleep problems. The annual event is intended to call to action on critical issues related to sleep including the medicine, education and social aspects.

World Sleep Day

The WSD also focuses on bringing awareness to the many burdens of sleep problems on society which constitute a global epidemic and threaten health and quality of life for as much as 45 percent of the world’s population. WSD will publicly display all the efforts being taken toward the prevention and management of sleep disorders. WSD members have been actively spreading the awareness of sleep issues in various forms. It includes special events, workshops, distributing booklets and pamphlets on sleep, translating materials, hosting school events, press conferences, securing media coverage, local television and radio appearances around every part of the world.

The WSD of the World Sleep Society raises awareness of the sleep disorders and preventability through WSD. Its fundamental mission is to advance the sleep health globally by promoting and encouraging education, research and patient care everywhere in the World. In particular, World Sleep Society is working in those parts of the globe where the practice of sleep medicine is less developed. World Sleep Society is currently representing individual members, societies, and is also organizes the World Sleep Congress every other year. World Sleep Society is presently serving over 823 individual members and 26 societies from 64 countries.

Slogans of World Sleep Day

  • Sleep Well, Live Fully Awake – March 14, 2008
  • Drive Alert, Arrive Safe – March 20, 2009
  • Sleep Well, Stay Healthy – March 19, 2010
  • Sleep Well, Grow Healthy – March 18, 2011
  • Breathe Easily, Sleep Well – March 16, 2012
  • Good Sleep, Healthy Aging – March 15, 2013
  • Restful Sleep, Easy Breathing, Healthy Body – March 14, 2014
  • When Sleep is Sound, Health and Happiness Abound – March 13, 2015
  • Good Sleep is a Reachable Dream – March 18, 2016
  • Sleep Soundly, Nurture Life – March 17, 2017

How to Celebrate World Sleep Day

Celebrating the World Sleep Day is quite simple. You can indulge yourself in the events and activities held in your region around this Day to know more about the sleep disorders. Get involved to improve and facilitate the sleep health and happiness around the world. Find out the all the ways in which the sleep disorderburdens can be reduced by researching into this area. Find about the importance of sleep and the preservation of high quality, sufficient sound sleep to lead a healthier life. Spread knowledge about the sleep disorders and make people around you realize that they are preventable or treatable. Share your Sleep awareness on the social media using the hashtag #WorldSleepDay.

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